Patient education resources

Use the following resources to help you take action and manage your type 2 diabetes by having a healthy lifestyle, a positive outlook, and a solid treatment plan. To view, print, or save, just select any of the links below.

Pamphlets
Everything you need to know to help you manage type 2 diabetes successfully, including diet and exercise tips, treatment options, and support resources. UNDERSTANDING TYPE 2 DIABETES	Learn about the Diabetes Food Pyramid, what to look for in nutrition labels, questions to ask your dietitian, and much more. HEALTHY EATING FOR YOU
Keeping a healthy diet is crucial when trying to manage type 2 diabetes. Inside you’ll find a sample menu plan, dining out tips, and other ways to make healthy eating a part of your life. MEALS MADE RIGHT	A step-by-step guide to help you incorporate exercise into your daily routine and reach your long-term exercise goals when managing type 2 diabetes. EXERCISING FOR BETTER HEALTH
Important information on how other conditions, like heart disease and depression, can affect your type 2 diabetes and how to prevent any complications. LOWERING THE RISKS	Finding a support system, staying motivated, and building a solid action plan is important when managing type 2 diabetes. FINDING SUPPORT FOR TYPE 2 DIABETES
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Brochures in Spanish
Healthy eating tips and information specifically designed just for the Hispanic audience, including the Diabetes Food Pyramid, what to look for in nutrition labels, questions to ask your dietitian, and much more. HEALTHY EATING FOR YOU AND YOUR FAMILY (IN SPANISH)	Everything you need to know to help you manage type 2 diabetes successfully, including diet and exercise tips, treatment options, and support resources that are specific for the Hispanic community. MANAGING TYPE 2 DIABETES IS IN YOUR HANDS! (IN SPANISH)
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Workbook To help you remember all of the important information you’ve learned about type 2 diabetes from the pamphlets and brochures, complete this workbook and keep it as your handy reference. TIPS TO TAKE CARE OF YOUR TYPE 2 DIABETES Back to top		Worksheets Keep track of your progress by filling out the following worksheets regularly. Stretching for flexibility Armchair fitness Strength-training activities Water activities Everyday activities Walking Counting carbohydrates Eating breakfast Cutting down on fat Healthy snacking Eating more fiber Blood glucose log Drinking more water Meal planning Diabetes care schedule

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